Fearless About the Body
When we feel strong, when our bodies are healthy, we don't feel as vulnerable as when we are weak and out of shape.
In my personal experience, there is no question that it's much harder to be fearless when you're sleep deprived.
I love those quotes that support more sleep! =)
A 2005 poll by the National Sleep Foundation reports that 75% of Americans experience sleep problems.
Ultimately, true fearlessness comes from loving the body you were born with, which is inseperable from your individuality.
Miranda Spencer, a writer and editor in her late forties, told me, "I'm fully aware of my bodily imperfections, but I have an odd affection for them...I'd like to see an imporved me, but not anyone other than me."
We all come to our own version of acceptance about our bodies and our appearance. But the sooner we realize that our happiness and the meaning of our life are not by-products of how we look, the sooner we can move to fearlessness.
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