Master Cleanse preparation

From the book I read for school "Staying Healthy with the Seasons" by Elson M. Haas, here's the Stanley Burrough's Master Cleanser recipe:

2 tablespoons Fresh squeezed lemon or lime juice
1-2 tablespoons 100% maple syrup
1/10 teaspoon Cayenne pepper
8 ounces Spring water

I increased the recipe 10x and this is how it converted:

1 1/2 cup Fresh squeezed lemon or lime juice
1 1/2 cup 100% maple syrup
1 teaspoon Cayenne pepper
10 cups Spring water

Drink at least 6 glasses a day. So I'll need to make a batch about every other day.

I'm also supposed to take 1 tablespoon of cold-pressed (unrefined and naturally pressed) twice a day. It's a good nutrient, liver tonic, and intestinal lubricant.

I bought 7 lemons and cayenne pepper the other day and it cost about $10. I already have some maple syrup, but will need to buy more.

I took a picture of my face and tongue because last time I did this, my face and tongue looked so much better. But I'm not sure if you can tell by the picture. So I'll wait until the end to see if it's worth posting or not.

Before even starting, I feel tired, it's hot (around 103 degrees) here, and I have slight achiness. I typically have a little bit of a runny nose in the mornings. I don't think I'm getting sick though. I haven't been exercising or stretching much. I'm going to try to do more stretching and breathing exercises during the cleanse. I also want to focus on prayer.

An exerpt from the book:

"Lemon is perfect liver food and a great body cleanser. High in vitamin C, potassium, and other minerals, lemons are somewhat astringent, meaning that they contract and tighten tissues, which loosens up and clears the toxins from deep tissues and organs. My hypothesis is that lemons are an especially good aid to arthritis sufferers, cleansing the joint spaces. This very cleansing action can cause joint pains, which is why people with arthritis and their doctors may feel it is inappropriate but this irritation will pass, and the joints will feel improved.

The cayenne pepper helps clear the blood and eliminates toxins and mucus, as well as keeps the body warm. The maple syrup is wonderful energy (calories too), and it, along with honey, is a primary natural sugar...Honey is not acceptable in this drink, as it is congesting in thes doses.

Drink Master Cleanser as needed throughout the day, at least six glasses a day. One or two weeks is not too difficult or too long for this cleanse."